Carlos Espinoza’s Reviews > Emotional Advantage: Embracing All Your Feelings to Create a Life You Love > Status Update

Empathy is one of the cornerstones of emotional intelligence.

Accept-then act. Whatever the present moment con-tains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy.
This will miraculously transform your whole life.
- Eckhart Tolle

We must process anger and detach from it by processing why is happening by asking ourselves why we are reacting the way we are. This process will help us control it.

Anger can be transferred, protect yourself at all times.

We must find out what causes me to become angry.
Is it something that happened during my childhood, teenage or adulthood life?

My confidence + Caring + Commitment = unstoppable change.

With realization of one's own potential and self-confidence in one's ability, one can build a better world. - THE DALAI LAMA

If you talk about it, it's a dream, if you envision it, it's possible, but if you schedule it, it's real.
—TONY ROBBINS

Our anxiety does not come from thinking about the future, but from wanted to control it. - Kahlil G.

I must choose to control my thoughts with positive thoughts or just by bringing myself to the present.

When we learn from our fears, their energy transform into wisdom.

Fear is a defense mechanism, not cowardice.