David’s Reviews > Big Feelings: How to Be Okay When Things Are Not Okay > Status Update

I did not know that I was lying to myself claiming I had no regrets. I was wrong. I need to give myself grace and grieve the paths not taken and also think about what I have gained at the cost of short term pain and discomfort. My past does give me lessons for the future, and I cannot let anyone take that from me.

I learned about despair. I had reinforced the idea that a mental health professional is key to helping through difficult times. This ties to what I have been working through in determining what I want from my partner.

I don’t need to be a perfectionist. I can be successful at anything reframing my thinking. Always and never have to be removed from my lexicon. I am not perfect. It’s okay.

I have a new appreciation for burnout and paying attention to the needs of my body.

It’s a lot to digest right now. I am uncertain, and that is okay. I am lesrning to cope with feelings that I did not know were in me.