Big Books of 2026

Altmannk’s Reviews > The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time > Status Update

Altmannk
Altmannk is 13% done
— Nov 12, 2025 11:53AM
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

flag

Altmannk’s Previous Updates

Altmannk
Altmannk is 48% done
— Dec 18, 2025 08:57AM
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time


Altmannk
Altmannk is 40% done
— Dec 16, 2025 01:58PM
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time


Altmannk
Altmannk is 39% done
— Dec 14, 2025 12:46PM
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time


Altmannk
Altmannk is 34% done
— Dec 13, 2025 12:06PM
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time


Altmannk
Altmannk is 26% done
— Nov 30, 2025 09:04AM
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time


Altmannk
Altmannk is 23% done
— Nov 24, 2025 08:29AM
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time


Altmannk
Altmannk is 17% done
— Nov 16, 2025 02:02PM
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time


Altmannk
Altmannk is 15% done
— Nov 13, 2025 01:35PM
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time




Post a comment »
Comments

No comments have been added yet.


All of Altmannk’s status updates
Everyone’s updates from this book