Joey Affatato’s Reviews > Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life > Status Update

“I expect nothing… I can handle anything” mantra during nerve racking situations is a great reframe. Also like reframing “problems” as “adversity challenges.”

The example visualization of imagining sitting at a table with notable idols / figures who are asking for your advice and showing you the upmost respect is awesome.

Amazing reframe ideas on how to conquer success under pressure. Might be one of my favorite and most useful tools from the book.

Love the viewpoint of not trying to “win” against an opponent, but embracing the experience being had and connection being made.

Love developing a mastery to focus on the process rather than the outcome. Also loving your opponent in a sports game/performance since without them you can’t get better at your craft.