Sunny :)’s Reviews > You Will Get Through This Night > Status Update

wooooo CBT

just finished Tomorrow- most of it is really helpful and useful and maybe 10% is slightly out of touch (leaning real hard into the individualism there at points)

that being said, so many of these tips and exercises have in fact gotten me through terrible times and raised the floor of my negative emotions

sleepy...

i really like the actual format of the book it's really easy to read- this book is definitely meant for people who know who Dan is though because otherwise it might get a bit irritating haha

alright mr. howell let's do this