Alissa’s Reviews > How to Train a Wild Elephant: And Other Adventures in Mindfulness > Status Update

I just read through the first five exercises in this book and picked two to focus on this week:
1️⃣ Using my non-dominant hand a few times each day
2️⃣ Watching my hands in general- noticing and appreciating all they do for me 🫶

I’m excited to see what small shifts come from paying more attention to something so ordinary.