sofia ♡ > Status Update

lay in your bed at an earlier time and don't think about friends or electronics- or internet-

are we stating the impossible
i appreciate the tip tho
ill try

Blue light affects sleep, so maybe don't use any electronics before bed

Also pretty sure there are certain teas that help with sleep. Chamomile being one

wait that makes sense
ty

commenting cuz I need tips too

lmao

sofia wrote: "wait that makes sense
ty"

Ofcc <3

maybe getting up earlier?? cuz then you're tired earlier lol idk 😭 i just go to sleep early cuz i get tired early 😭

like keep ur eyes closed like deadass you have to try soooo hard to like jus keep ur eyes closed - it works for me

its 4:25 am rn and i havent slept and i have exams tmrw and i dont understand anything as a junior

telling you rn a hot shower before bed is peak

Do something calming with low light, like read but only have a small lamp on, or read on your kindle if you have one (not your phone though) take a warm shower before bed (because your body temperature naturally lowers and a warm shower helps to lower that temperature). Also avoiding being in dark lights during the day to train your brain that when its dark its time to sleep if that makes sense. Also if you have your phone in another room, that helps so much. And, it would take some getting used to, but wearing a sleep mask because it helps you to keep your eyes closed and not like keep opening them to look around or something, and obviously if your eyes are closed you are more likely to fall asleep lol.

ty everyone for the advice !!!! hopefully you won't see me here again at 2am tonight like usual 😭

try not using any electronics. maybe charge them in another room. maybe try reading in bed all ready to sleep but read a medium to slow paced book so you maybe get a little tired. honestly idk. hope you fall asleep.