Monica H (TeaandBooks)’s Reviews > The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting > Status Update

Interesting look at intermittent fasting with a fasting mimicking diet, which is why it had my interest. I think it is interesting and helpful for me so far as my dr wants me to do it for my health issues. It clearly shows the good that can come from it for a variety of health issues.