Darryl Goss’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update

Very insightful and interesting, thus far. It certainly makes me want to carry on reading. The author, James Clear explains really well what a habit is and how we create and maintain them. I never thought that a habit could be seen as a form of identity and that alone could act as a motive to keep practicing the new behaviours in order to make them new habits.