Amy’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update
Amy
is on page 81 of 306
We tell ourselves, “I’m going to eat healthier” or “I’m going to write more,” but we never say when or where these habits are going to happen. We leave it up to chance and hope that we will “just remember to do it” or feel motivated at the right time.
— Dec 17, 2025 04:00AM
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Amy’s Previous Updates
Amy
is on page 149 of 306
When preparation becomes a form of procrastination, you need to change something. You don’t want to be merely planning. You want to be practicing.
If you want to master a habit, the key is to start with repetition, not perfection. You don’t need to map out every feature of a new habit. You just need to practice it.
— Dec 23, 2025 05:35AM
If you want to master a habit, the key is to start with repetition, not perfection. You don’t need to map out every feature of a new habit. You just need to practice it.
