Julio Bonilla’s Reviews > NEW-You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type > Status Update

Empathy is one of the secrets of a happy relationship.

Along those lines, I use an acronym for those I hire at Amen Clinics and BrainMD, and it comes from one of my favorite Los Angeles Lakers players, Kentavious Caldwell-Pope, who plays with such infectious energy and enthusiasm.

Zinc is fundamentally involved in regulating serotonine and dopamine receptors. The CDC reports that 11-20 percent of Americans (varying with ethnic group) aren't getting sufficient zinc in their daily diets.

Pollyanna explains that it's just a game she plays that she learned from hger father. The others in the group keep moaning about why they hate Sundays, but Pollyanna insists this is when they need to play the Glad Game.

When blood sugar levels spike and crash, it puts you on an emotional rollercoaster ride associated with low mood and irritability. Stabilizing your blood sugar by including small amounts of protein with every meal keeps your mood on an even keel.

Turmeric's most active constituents are its three curcuminoids which are called curcumin. These excellent antioxidants promote healthy inflammatory (healing) response.

An estimated 60 million Americans have sleep-related issues. Chronic insomnia, sleeping pills, and sleep apnea significantly increase the risk of brain health problems and make you feel moody, irritable, and foggy.

Another set of chemicals that is often low in the Sensitive Brain Type is endorphins, which are triggered to manage pain and severe stress.

Troy took a bullet to the leg and was struck by shrapnel multiple times, but he had the presence of mind to lead about 20 people to safety.

Oxytocin is increased during sexual activity and linked to the intensity of orgasms. It has been associated with increased trust, well-being, pair bonding, maternal behaviors, generosity, stress-reduction, and social interactions.