Elaine De Perio’s Reviews > Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace > Status Update

To a certain extent the chapter just shows blurbs of typical manifestations of mcbt but it really is a good way to ground yourself to the present

Made me not want to defenestrate myself?? Some parts feel repetitive but the core of the idea always hammers itself into you

So far, the book has been really grounded in terms of its linguistic depth, v cool fr