venusfly333trap’s Reviews > How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self > Status Update

“One can only be as connected to others as they are to themselves” 👏👏
You gotta be emotional available to yourself first!

“This is why judging others is so addictive; it relieves us from the ego’s internal struggle with shame. When we identify the faults of others, we can ignore our own and even convince ourselves that we are superior.”

Loved what this had to say about healing through exercise- yoga specifically. I hadn’t read specific studies, but I knew yoga had to widen your window of tolerance. Making you not only physically stronger, but stronger in every way.