Alycia Malone’s Reviews > Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation > Status Update

Thus far, the self-reflection prompts have been fairly easy which feels like a relief to my parts who do not feel ready to dive deep.
I finished part one of the book, I will be starting part two next.
I've allowed myself to slowly marinate with this book and that feels like an act of self care to allow myself a slow and intentional read.