Kate’s Reviews > Why We Sleep: Unlocking the Power of Sleep and Dreams > Status Update
Kate
is 7% done
Wow quite interesting! But basic so far. I pretty much know most things about adenosine, melatonin, and sleep cycles/jet lag and circadian rhythms. I guess the book is so popular I already knew some tidbits. For example I already heard about the melatonin being misused and unregulated by the fda.
— Jan 06, 2026 02:34PM
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Kate
is 18% done
Getting much more interesting. I like that this book encourages me to nap
— Jan 09, 2026 08:34AM
