Angela + Boots ’s Reviews > How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self > Status Update

Finding it interesting that you core beliefs are set around age 7, and you have look for confirmation biases in your life to draw you back to those conclusions. Author suggests journaling about what are the core things you believe to be true about yourself (a lot of times these are limiting) then coming up with a mantra or affirmation to believe the opposite. E.g. I’m enough