Marcus Gamboa’s Reviews > Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex > Status Update
Marcus Gamboa
is on page 49 of 462
7 min reading. The Wim Hof breathing method involves holding breath at the bottom of the breath (ie. after fully exhaled) to initiate temporary increase in epinephrine and norepinephrine. I plan to try this out-30 to 50 breaths and see how my body feels. I miss cold showers.
— 7 hours, 14 min ago
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Marcus’s Previous Updates
Marcus Gamboa
is on page 45 of 462
Cold exposure should be performed when my body feels ready. I want to try the power shower as Marcus described. Holding my breath at the bottom of my breath sounds interesting as a way to release hormones. I like how Marcus organizes the book by acknowledging pitfalls people often face, strategies on how to resolve them, and advice on how to improve.
— Jan 15, 2026 07:49PM
