Dana Cristiana’s Reviews > Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need > Status Update
Dana Cristiana
is 27% done
So many practical knowledge ideas and facts about sleep and insomnia.
Now Part 2, we're going practical 👌🏻
— Jan 20, 2026 09:31PM
Now Part 2, we're going practical 👌🏻
3 likes · Like flag
Dana’s Previous Updates
Dana Cristiana
is 18% done
It's almost 1 am and once I did a mindfulness exercise, I started falling asleep. This book helps!
— Jan 08, 2026 02:51PM
