Katie Oeschger’s Reviews > The Cortisol Reset Plan: The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health – Combat Anxiety, Fatigue, and Insomnia Holistically > Status Update

I appreciate that her book doesn’t have extra fluff. It’s concise and gives exactly what you need - context and just enough background that you understand the science behind what’s going in in your body (and the hope that you don’t have to stay stuck), an assessment to measure your own struggle, and then an actionable 4 step program.

I will be recommending this book to all my friends!