Sophia’s Reviews > The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store > Status Update

Definitely a memoir rather than guidance on how to consume less. Author shares quite concerning stories especially about blackouts and abuse, I hope she sought out professional help as well as writing this. Some useful tips scattered through the chapters so far (unsubscribing, peer support, desensitising to triggers)