Samantha Fisher’s Reviews > Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel > Status Update

Pg. 11 - There is no best method that holds the secret to perfect health for all humans…If we all ate and exercised exactly the same way we would still all look, weigh, and feel very differently. We are all individuals and even the healthiest food for one person may not be the best for you.