UberApril’s Reviews > The Book of Joy: Lasting Happiness in a Changing World > Status Update

generosity: helping others find our joy

we all have seed of compassion need to cultivate it

gratitude ismotivating, impermanence is nature of life

forgive breaks cycle of revenge, can heal renew or release toxic relationship

acceptance: ok to pursue with all dedication but not fixated on preconceived notion of a result, accept present to release desire for different past

humor brings people together, weapon to break down prejudices ridiculousness

Humility all normal people

Reframe situation more positively

The cradle humankind in Africa!!!

mudita sympathetic joy opposite schadenfreude pleasure in others misfortune