Laura 🫶🏻’s Reviews > Chatter: The Voice in Our Head and How to Harness It > Status Update

It’s making me realise I already know a lot of distancing techniques to reduce ‘chatter’, yet like the author (and probably everyone at some points) I can’t always get out of my head.
Some things the book reminded me of as well as taught me:
- ‘Fly on the wall’ perspective (looking at my personal situation from a bystander perspective)
- Temporal distancing (How will I feel about this in the future?)