Jerrod James’s Reviews > The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage > Status Update

5.4.3.2.1 - you must make a physical action towards your goals or else your mind will talk you out of it.

When you are motivated- you think in terms of future you. When you lack discipline, you comfortably go back to being the old you. The one that quit easily, didn’t get out of bed, didn’t make that call.