Angelina LoCricchio’s Reviews > Outlive: The Science & Art of Longevity > Status Update

Takeaways so far: cancer is hard, only good way to survive it is catching it early
Exercise slows/even helps prevent Parkinson’s
Cognitive function relies on blood flow to brain so don’t have a stroke and you won’t increase chances of Alzheimer’s/dementia

This book might be a bit too scientific for me. LP-a? Some other stuff about calcium? Apparently everything is genetic?

This book is way more scientific than I anticipated, but that’s alright I think I get the gist of what he’s saying. I’m a bit too dumb to understand it all though lol