Keisha’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update
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First law recap: obvious
to build a good habit
- “point and calling”, habit scoreboard
- implementation intention (time and location) & habit stacking (new habit after the current ones)
- design the right environment
being aware and conscious of your habit, eliminate the bad ones. make highly specific cue. one space, one task.
to leave a bad habit
- cut off bad cues from its source
discipline environment
— Feb 21, 2026 12:37PM
to build a good habit
- “point and calling”, habit scoreboard
- implementation intention (time and location) & habit stacking (new habit after the current ones)
- design the right environment
being aware and conscious of your habit, eliminate the bad ones. make highly specific cue. one space, one task.
to leave a bad habit
- cut off bad cues from its source
discipline environment
