Jenna’s Reviews > The Whole30 Day By Day: Your Daily Guide to Whole30 Success > Status Update

“If there is 1 practice that we’d recommend to reduce stress, reinforce growth mind-set, and help achieve a healthy body composition, it’s meditation.. The mindful kind, done while conducting everyday tasks like working, talking with a friend, and eating. Being more aware of your food, conversation, or surroundings brings a sense of calm, helps you stay in touch with your body, and reduces the urge to numb..”