Becki Tovey’s Reviews > The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts > Status Update

Lent this to a friend for now so will return to it later

As I was reading No Bad Parts, and finding that the work I was doing through that book felt so profound, I wanted a way to continue that, so thought this workbook would be perfect. I currently have no access to therapy so have to teach myself. I intend to start once I’ve finished No Bad Parts.