Elin Hartman’s Reviews > Soundtracks: The Surprising Solution to Overthinking > Status Update

So far, I love how the author walks us through his process to stop overthinking, and the science behind it. He starts by comparing thoughts to soundtracks, which creates an analogy throughout the book. He turns the problems, “I got lost in my thoughts. My thoughts got away from me,” (16) into how we can eliminate the overthinking. I predict that he will use a technique that is so simple to eliminate overthinking.