Jenna’s Reviews > Glucose Revolution: The life-changing power of balancing your blood sugar > Status Update

“When you do enjoy carbs (and you will and should and must), make it a habit to add fiber, protein or fat and, if you can, to eat those first.”

“Snacking is a 1990’s invention, like low-waisted jeans (something to think about.”

“We should also try to let go of the impossible-to-keep promises we make to ourselves.”

“Yes, fruit juice has vitamins in it, but that’s as much of a reason to drink it as the antioxidants in wine are a reason to drink alcohol.”

“One 500-page book is not the same as another 500-page book, and likewise one calorie isn’t the same as another calorie.”

“…what we eat matters, how we eat it — in which order, combination, and grouping — matters too.”

“Our bodies speak to us all the time.”