Michelle Langford’s Reviews > Mind Over Mood, Reasons to Stay Alive, Cognitive Behavioural Therapy (CBT) 3 Books Collection Set > Status Update
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Michelle Langford
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This book has some good worksheet information regarding thought records, anxiety and depression inventory, and forgiveness letters for others and self. Thorough description of the CBT model and implementation steps.
— Mar 20, 2026 11:31AM
