Tatyana Frison’s Reviews > Protect Your Energy > Status Update
Tatyana Frison
is 80% done
This book makes me realize just how much we all neglect our wellbeing by treating rest as “something we get as a reward only after giving our all every day.” I’ve definitely been noticing the impact of the grind culture on my mental and physical health lately, and this book is providing ways to combat that
— Mar 23, 2026 08:25AM
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Tatyana’s Previous Updates
Tatyana Frison
is 65% done
Highly recommend having a journal nearby while reading this.
— Mar 21, 2026 10:27AM
Tatyana Frison
is 32% done
Reading this feels like I’m getting the biggest, most comforting hug; my emotions are all over the place
— Mar 21, 2026 08:51AM
