Shayla’s Reviews > Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present > Status Update

honestly thought this was a self-help book about adhd and overstimulation but i guess the synopsis didn't hold my attention long enough. think i'll dnf it. it's really not for me. although relatable i don't think this is the type of thinking i struggle with?