Vi’s Reviews > Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children > Status Update

“The key to self-regulation, empathy, and social skills is first developing self-awareness. When we are aware of what’s happening in our bodies and minds, we can regulate and connect with the world around us. We have access to choosing our words and actions instead of operating from a place of threat and reactivity.”