Amanda Cox’s Reviews > Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food > Status Update
Amanda Cox
is 5% done
I don’t know if I’ll be able to listen to the whole book. I’m all about eating whole foods and less ultra-processed, but as someone who can’t eat gluten, I have to use thickeners in my bread and I don’t need this book to stress me out. 😂
— Apr 04, 2026 08:35PM
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Lissa
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rated it 5 stars
Apr 05, 2026 05:35AM
One thing I did like about this book is I felt it was a pretty grounded perspective. Like hey here’s the information, but you don’t have to cut everything out of your diet. You’re going to be just fine.
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That’s good to hear! Giving up gluten was so hard, I’m still clinging to my gf options.
