Superladiva’s Reviews > Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset > Status Update

There’s a big focus on CBT and self-examination: “Knowing that your brain is looking for negative thoughts, creating them on purpose, wanting to believe them as truths, and offering them to you repetitively as a matter of biological efficiency is the key to hearing and recognizing your thoughts for what they are: just thoughts.”