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Mofii .’s Reviews > Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy > Status Update

Mofii .
Mofii . is on page 35 of 224
Just starting on week one 🙂‍↕️
— May 05, 2026 02:49PM
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

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Mofii’s Previous Updates

Mofii .
Mofii . is on page 47 of 224
Thankfully wising wise mind and mindfulness isn't too tiring 🙂‍↕️ I feel prepared this coming week.
— May 05, 2026 04:24PM
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy


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