maxine’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update
maxine
is on page 191 of 319
3rd Law:
Decrease number of steps. If you want to drink more water place it beside where you sleep.
Master decisive moments.
Prime you environment to make future actions easier.
2-Minute Rule. Do Calisthenics -> Wear workout outfit.
Automate your habits using Technology.
Bad Habits:
Increase number of steps. Let other people change my pass for my social media once a week.
Commitment Device. Restrict future choices.
— May 10, 2026 04:11AM
Decrease number of steps. If you want to drink more water place it beside where you sleep.
Master decisive moments.
Prime you environment to make future actions easier.
2-Minute Rule. Do Calisthenics -> Wear workout outfit.
Automate your habits using Technology.
Bad Habits:
Increase number of steps. Let other people change my pass for my social media once a week.
Commitment Device. Restrict future choices.
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maxine’s Previous Updates
maxine
is on page 155 of 319
Summary of 2nd Law:
Temptation bundling works by pairing an action you WANT with an action you NEED to do. Best paired with habit stacking.
We imitate (1) the close, our family and friends, (2) the many, people in our society, (3) the powerful, successful people. So, join a culture where desired behavior is the norm and have something in common.
Highlight bad benefits of bad habits.
— May 08, 2026 11:08PM
Temptation bundling works by pairing an action you WANT with an action you NEED to do. Best paired with habit stacking.
We imitate (1) the close, our family and friends, (2) the many, people in our society, (3) the powerful, successful people. So, join a culture where desired behavior is the norm and have something in common.
Highlight bad benefits of bad habits.
maxine
is on page 107 of 319
Summary of what I learned: Identity-based Outcome. Decide the type of person you want to be. Then, prove it to yourself with small wins. For example, the goal is not to read a book, but to become a reader. Every time I read one page, I cast a vote for my new identity.
Implementation Intention Formula: "I will [BEHAVIOR] at [TIME] in [LOCATION].
Habit Stacking Formula: "After [CURRENT HABIT], I will [NEW HABIT]."
— May 04, 2026 08:43AM
Implementation Intention Formula: "I will [BEHAVIOR] at [TIME] in [LOCATION].
Habit Stacking Formula: "After [CURRENT HABIT], I will [NEW HABIT]."
maxine
is on page 49 of 319
Economy is so bad I turned to self-books to ease my spiraling mental health
— May 01, 2026 01:01AM
