Nikole’s Reviews > No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model > Status Update

This thinking sounds a little woo woo, but I think it works for me. As someone with a very fragmented brain from trauma, this helps me break things down and find where all my different inner voices are coming from. I don't think this is for everyone at all, but I think the people who can relate can find some peace with this book.