Jori Kandra’s Reviews > Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose > Status Update

“…if you’re in a red-light state [i.e. nervous system response to stress when we feel like there’s no way out] and tell yourself ‘I must not feel this way,’ you’re likely to call on dysfunctional manic energy or mood-altering substances to create a kind of override.”