聿日’s Reviews > Complex PTSD: From Surviving to Thriving > Status Update
聿日
is 54% done
Skipping ahead to read Ch.9: Shrinking the Inner Critic.
“I am a human being, not a human doing.”
— Jun 01, 2026 12:37AM
“I am a human being, not a human doing.”
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聿日’s Previous Updates
聿日
is 52% done
Sometimes I don’t need to figure out everything, and it’s ok.
“Am I trigger-searching from a place of being on my side or a place of fault-finding? When it is the latter, it is best to abandon the search and move toward invoking self-acceptance, as there will always be triggerings that are unfathomable. The process of self-support needs to trump the healthy urge to “figure it ALL out” at such times.“
— Jul 17, 2026 05:01AM
“Am I trigger-searching from a place of being on my side or a place of fault-finding? When it is the latter, it is best to abandon the search and move toward invoking self-acceptance, as there will always be triggerings that are unfathomable. The process of self-support needs to trump the healthy urge to “figure it ALL out” at such times.“
聿日
is 38% done
„They (Extreme flight types) are obsessively and compulsively driven by the unconscious belief that perfection will make them safe and love-able.“
— Jun 09, 2026 03:45AM
聿日
is 26% done
Stages of Recovering:
1. Acknowledgement & Understanding - of current situation one’s in
2. Shrinking the critic cognitively - crucial before one’s able to enter the emotional stages
3. Grieving of losses - self esteem, safety
4. Address the issue - releasing the armouring; learning to compassionately support oneself
5. Deconstructions of one’s old pain-exacerbating defence practices
— May 29, 2026 01:30AM
1. Acknowledgement & Understanding - of current situation one’s in
2. Shrinking the critic cognitively - crucial before one’s able to enter the emotional stages
3. Grieving of losses - self esteem, safety
4. Address the issue - releasing the armouring; learning to compassionately support oneself
5. Deconstructions of one’s old pain-exacerbating defence practices