聿日’s Reviews > Complex PTSD: From Surviving to Thriving > Status Update
聿日
is 54% done
Skipping ahead to read Ch.9: Shrinking the Inner Critic.
“I am a human being, not a human doing.”
— 20 hours, 36 min ago
“I am a human being, not a human doing.”
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聿日’s Previous Updates
聿日
is 26% done
Stages of Recovering:
1. Acknowledgement & Understanding - of current situation one’s in
2. Shrinking the critic cognitively - crucial before one’s able to enter the emotional stages
3. Grieving of losses - self esteem, safety
4. Address the issue - releasing the armouring; learning to compassionately support oneself
5. Deconstructions of one’s old pain-exacerbating defence practices
— May 29, 2026 01:30AM
1. Acknowledgement & Understanding - of current situation one’s in
2. Shrinking the critic cognitively - crucial before one’s able to enter the emotional stages
3. Grieving of losses - self esteem, safety
4. Address the issue - releasing the armouring; learning to compassionately support oneself
5. Deconstructions of one’s old pain-exacerbating defence practices
