Jado’s Reviews > The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up > Status Update

This book offers clear ideas and practical methods for improving focus on what truly matters. However, it could be more concise since similar concepts recur throughout and the methods are basic. While it's motivational in the short term, it's ultimately a waste of time and paper.