Alejandro Mejia’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update

The first chapter deals with changing the system you use in your daily life. In other words, it advocates were not setting goals, but for changing the system that produces those goals or those results also stresses that there is often a delay in noticeable results, but stresses that micro habits accumulated overtime reach a critical point that produces results.