Jeremy ’s Reviews > Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes > Status Update

Good breakdown of nutrients and where they’re found.

43-44 outlines the common mistakes made when deciding which is better between high or low fat diet

Read page 22-23 occasionally

Performing a minimum of three hours of exercise per week divided into five or six sessions spread over a seven day period. Will keep your insulin sensitivity high at all times.
This approach is much more effective than spending longer periods of time exercising a few days a week, which temporarily boosts your insulin sensitivity for only a few days at a time while you become less insulin sensitive on your rest days.

4 components
1: Low fat plant based whole food nutrition
2: intermittent fasting
3 daily mvmt
4 decision trees

Sample decision trees

Meal plan examples. Pretty interesting. I could branch out more.

16:8 Intermittent fasting schedule. I wanna try this in April.

Important pages and chapter 14 too on monitoring blood glucose levels