Mairin Schuman’s Reviews > Balance Matters: Rethinking Estrogen, Reclaiming Progesterone, Restoring Hormonal Stability > Status Update
Mairin Schuman
is on page 101 of 180
This book is so painful to read. It’s clear the author plugged (probably proprietary) documents into Chat GPT and said “write me a book”. It’s painful because the information is so good and important. But oh my word, it’s truly almost unreadable.
— Jul 07, 2026 11:45AM
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Mairin’s Previous Updates
Mairin Schuman
is on page 79 of 180
“Now imagine this: chronic stress elevates cortisol. Cortisol reshapes the gut. The gut alters estrogen recycling. Estrogen thickens bile. Bile slows. Clearance weakens. Fat storage increases. Adipose tissue produces more estrogen. Cortisol persists longer in dysbiotic terrain” (79).
— Jun 26, 2026 12:12PM
Mairin Schuman
is on page 45 of 180
“When progesterone declines, estrogen’s signal becomes louder, even if estrogen itself is normal or low. Estrogen dominance is defined by effect, not by a single lab value” (45).
— Jun 22, 2026 10:25AM
Mairin Schuman
is on page 14 of 180
“Hormones operate within energy systems. Within light cycles. Within stress load. Within digestive capacity. Within lived experience. When those systems are unstable, adding or subtracting a hormone will never restore balance” (11).
— Jun 20, 2026 09:28AM