Afua Martin’s Reviews > Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life > Status Update

"Emotional agility is about getting on with life. It involves moving toward clear, challenging, yet achievable goals that you pursue not because you think you have to, or because you’ve been told to, but because you want to, because they’re important to you."

"A mind that is open to growth and change is a hub from which values and goals can be brought to life and realized."

"Without action, a value is just an aspiration..."

"To make decisions that match up with the way you hope to live going forward, you have to be in touch with the things that matter to you so you can use them as signposts."