Tiffany Corrinne’s Reviews > Mindfulness In A Messed Up World: A Mindfulness Workbook to Reduce Anxiety, Relieve Stress & Stop Overthinking — Simple, No-Nonsense Exercises to Calm ... Nervous System > Status Update

This book is extremely helpful already! These exercises are very useful, and so are the worksheets! I am so thankful I found this book! Our society is in a constant fight or flight mode! This book helps with coping with that and creating space for yourself. I highly recommend reading this!!