Steven’s Reviews > Let Your Body Do the Work: Activate Your Naturally Occurring GLP-1 Hormones for Healthy, Sustainable Weight Loss and Long-Term Health > Status Update

This is pretty fascinating! The dietary advice that this book provides isn't, like, super groundbreaking--Obviously eating less processed foods is beneficial for your weight. But, it's helpful to know WHY this is the case, and it's similarly helpful to know that focusing on calories is less important than focusing on food quality when it comes to producing GLP-1.