Mark Reynolds’s Reviews > Hiking Zen: Train Your Mind in Nature > Status Update
Mark Reynolds
is on page 69 of 172
"When a strong emotion comes up, we can train ourselves to come back to our breathing and embrace it with mindfulness."
— Jul 30, 2026 10:06AM
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Mark’s Previous Updates
Mark Reynolds
is on page 45 of 172
"The main point was for hikers not to distract themselves with their phones or use them to avoid noticing physical or emotional discomfort. Our pain, anxiety, and despair need our presence and attention to transform."
— Jun 20, 2026 07:28AM
Mark Reynolds
is on page 3 of 172
"Zen comes from the Sanskrit root word dhyana, which simply means 'meditation'."
— Apr 23, 2026 01:24PM