Bartek’s Reviews > Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma > Status Update

The beginning of this book is triggering and it seems to be intentionally shocking.
I skipped parts of the 1st chapter as the author was just enumerating all the problems and mental illnesses of today's society page after page. Well, no thanks, keep your nightmarish view of the world to yourself.